Do You Suffer From Back Pain?

If so, let me assure you that you are not alone! Back Pain is highly prevalent in today’s society and the global prevalence of Mechanical Back Pain and Low Back Pain (LBP) with or without Sciatica is increasing. Chiropractic care is thought to be a popular choice as it is known to be incredibly relaxing as it is designed to release tensions held in the body’s musculoskeletal system.

The Global Burden of Disease, (GBD, 2019) alongside the World Health Organisation (WHO 2021) have outlined that Back Pain contributes towards one of the top ten causes of overall disease burden. The disabling and painful features of Back Pain continue to contribute towards one of the major causes of disability and reason for time being lost due to illness.

Some Common Causes of Back Pain Include

  • Muscular or Ligament Injury

  • Poor Posture

  • Slipped Disc

  • Sciatica (Trapped Nerve)

  • Nerve Root Irritation

  • Facet Joint Syndrome

  • Piriformis Syndrome

  • Inflammatory Arthritis

Some Back Pain causes are classed as Medical Emergencies such as Abdominal Aortic Aneurysms (AAA), Cauda Equina Syndrome (CES) along with other Serious Pathologies. This is why it is always best to seek professional advice in order to Optimise your Recovery.

If You Have No Serious Pathologies, The Following List of Exercises Have Shown To Be Very Effective For Treating Back Pain

  • Happy Baby Pose

  • Knee to Chest

  • Lower Limb Neurodynamics or Sciatic Nerve Flossing (Sliders and Tensioners)

  • Pelvic Clocking

  • Prone Press Ups

  • Thread the Needle

  • Cat Cow

  • Hip Rotations

Read More About What The NHS Recommends You Should Do If You Suffer From Back Pain

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