Do you suffer from Foot Pain?

Did you know that Foot Health is directly linked to Life Expectancy? Did you know that Healthy Feet are also linked to a higher Quality of Life (QoL).

Often times restricted foot mobility can lead to muscle imbalance and abnormal tensions in the foot that can create biomechanical defects and develop compensations patterns that may hinder your performance and ultimately lead to injury and cause pain.

Here is a Healthy Feet Checklist:

  • Are you walking at least 10,000 steps a day? A 2011 study found that “healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day”, and that 10,000 steps/day is a reasonable target for healthy adults. This positively reinforces and reassures your brain that your body is healthy and happy.

  • Do you regularly cut your toenails?

  • How often do you walk barefooted?

  • Are you wearing healthy shoes that reinforce proper toe space?

  • When was the last time you had your feet adjusted?

  • How is your big toe posture?

  • Are you able to separate all of your toes?

  • When was the last time you had your feet, ankle and hips Adjusted?

Read more about what the NHS recommends you should do if you suffer from Foot Pain.

Click Here, If You Would Like To Make An Appointment To See Us.