Do You Suffer From Headaches?

Secondary Headaches are very common in today’s society and the global prevalence of Headaches is increasing. Chiropractic care is thought to be a popular choice as it is known to be incredibly relaxing as it is designed to release tensions held in the body’s musculoskeletal system.

The Global Burden of Disease, (GBD, 2019) alongside the World Health Organisation (WHO 2021) have outlined that Headaches contributes towards one of the top ten causes of overall disease burden. The disabling and painful features of secondary Headaches continue to contribute towards one of the major causes of disability and reason for time being lost due to illness.

Some Common Causes of Headaches Include

  • Muscular or Ligament Strain

  • Poor Head Posture leading to Lavator Scapulae Strain

  • Lack of Sleep

  • Poor Eating Habits

  • Not drinking enough water

  • Facet Joint Syndrome

  • Taking too many painkillers

  • Stress

Primary Headache causes are classed as Medical Emergencies and can indicate other Serious Pathologies. This is why it is always best to seek professional advice in order to Optimise your Recovery.

If You Have No Serious Pathologies, The Following List of Exercises Have Shown To Be Very Effective For Treating Headaches

  • Rest

  • Make sure you remain Hydrated

  • Reduce stress

  • Engage in mindfulness

  • Consider Diaphragmatic Breathing

  • Chin Tuck

  • Lateral Neck Stretches

  • Scapular retractions

Read More About What The NHS Recommends You Should Do If You Suffer from Headaches

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