Do You Suffer From neck Pain?

If so, let me assure you that you are not alone! Neck Pain is highly prevalent in today’s society and the global prevalence of Mechanical Neck Pain and Non Specific Neck Pain (NS-NP) with or without radicular symptoms is increasing. Chiropractic care is thought to be a popular choice as it is known to be incredibly relaxing as it is designed to release tensions held in the body’s musculoskeletal system.

The Global Burden of Disease, (GBD, 2019) alongside the World Health Organisation (WHO 2021) have outlined that Neck Pain contributes towards one of the top ten causes of overall disease burden. The disabling and painful features of Neck Pain continue to contribute towards one of the major causes of disability and reason for time being lost due to illness.

Some Common Causes of neck Pain Include

  • Muscular or Ligament Injury

  • Poor Posture

  • Slipped Disc

  • Forward Head Carriage

  • Nerve Root Irritation

  • Facet Joint Syndrome

  • Lavator Scapulae Syndrome

  • Intrascapular Pain

Some Neck Pain causes are classed as Medical Emergencies and can be an early sign for other Serious Pathologies such as transient ischemic attack (TIA). This is why it is always best to seek professional advice in order to Optimise your Recovery.

If You Have No Serious Pathologies, The Following List of Exercises Have Shown To Be Very Effective For Treating Neck Pain

  • Chin Tuck in supine position

  • Chin Tuck in a seated position using a towel

  • Seated neck lateral stretches

  • Cat / Cow position to stretch mid back

  • Lateral wall bend to stretch mid back

  • Thread the Needle

Read More About What The NHS Recommends You Should Do If You Suffer From Neck Pain

Click Here, If You Would Like To Make An Appointment To See Us

If You Have found this Information Useful, Consider Leaving Us A Google Review.